Lose weight naturally at home remedy: Now a days people are living in war with with obesity,but the results are very heart burning.Due to excessive use of cholesterol and high calorie diet in our daily routine is very causative to become over weight and obese.If you are little careless about your diet plan you can be over weight.To take much calories in diet is not a problem,the real problem to burn or use of these calories.Here some ''best home remedies for obesity''.
1. Lemon Juice
Lemon juice is one of the best home remedies for weight loss. It is richer in fibers, vitamins like vitamin B and C,minerals including calcium, magnesium, iron, zinc, and phosphorus,and many more vital elements.
It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. The citric acid present in lemons is very effective in burning fat.
In addition, it also helps remove toxins from your body that slow down your metabolism. A recent study published in the journal of Nutrition Research in 2017 showed that a lemon detox program was very effective in minimizing fat and insulin resistance in a group of overweight Korean women in comparison to the control group.
2. Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it may help protect against weight gain.Apple cider vinegar remedy for weight loss.
Apple cider vinegar (ACV) was found to decrease cholesterol in animals fed high cholesterol diet in comparison to the controls in animal models .
The use of vinegar as part of a healthy diet can in the long run help in weight loss and diabetes . It helps break down fat and hence prevents the accumulation of body fat.
Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
3. Aloe Vera
Aloe vera is useful in treating obesity because it stimulates metabolism, increases energy consumption, and mobilizes unused fat in the body.
4. Green Tea
Green tea is another popular natural remedy to promote weight loss. Green tea is rich in polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which are beneficial for health.
A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat .
Another report from Penn State showed that decaffeinated green tea along with exercise helped in achieving weight loss in mice.
Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other vital and minerals.
Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.
5. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
Other than capsaicin, chilies have vitamin C, β carotene, and lutein which are well-known antioxidants .
Conclusion
No one can make you healthy. No one can burn calories for you.It is up to you whether you want live a smart life or not.Be persistent to any of these home remedies. I hope you will like this blog'' lose weight naturally at home remedy''.
